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Bellydance Bootcamp



Belly Dance BOOTCAMPS 2012 - Würselen
Queenie of Belgium and Khalida of Germany proudly present: BOOTCAMP I and BOOTCAMP II 2012! :)

Khalida stretches What is BOOTCAMP? A 4-day fun dance training intensive with Khalida and Queenie (resp. Bellydancer of the World 2007 and 2011) in Würselen, Germany, near the Dutch and Belgian border.

Who can enroll? BOOTCAMP is geared toward intermediate to advanced students who are motivated to work, but also towards upcoming professionals looking for ways to improve their dance training. If any of this sounds like you, then come and Sign up for BOOTCAMP! :)

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Studio/ Location
Studio Sarossy,
Oppener Str. 44/1 (44 for GPS!)
52146 Würselen (DE - Germany)
Google maps

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Dates BOOTCAMP I SOLD OUT! Waiting list now open
Workshops: Thursday-Sunday 5-6-7-8 Juli 2012
Hafla: Saturday 7 Juli 2012

Dates BOOTCAMP II Enrollments still possible!
Workshops: Thursday-Sunday 19-20-21-22 Juli 2012
Hafla: Saturday 21 Juli 2012

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Teachers BOOTCAMP I
Queenie (BE) and Khalida (DE) (resp. Bellydancer of the World 2011 and 2007)
Constanze Janssen (Ballet teacher and choreographer, DE/IT)

Teachers BOOTCAMP II
Queenie (BE) and Khalida (DE) (resp. Bellydancer of the World 2011 and 2007)
Amirah (BE) (TF Bellydancer of the World 2010)

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Price/Enrollments
Prijs: 245 Euro (including studio party/hafla on Saturday, with performance opportunity for BOOTCAMP participants)
Enrollments are possible via our official BOOTCAMP enrollment page!

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Program 2012
BOOTCAMPS PROGRAM 2012

Thursday 05/07 - 19/07 2012
Hit that accent!

10:00 Arrival!
10:15 Welcome speech
10:30 Shred (shred level 1) Optional
11:00 Cooldown (warmup) & Stretch
11:25 Break
11:30 Guest teacher (Constanze BCI - Amirah BCII)
13:00 Lunch
14:00 Workshop 1
15:45 Break
16:00 Workshop 2
17:30 Stretch
18:00 End

Friday 06/07 - 20/07 2012
Soft & smooth

10:00 Shred (ripped level 1) Optional
10:45 Cooldown (warmup) & Stretch
11:10 Break
11:15 Guest teacher (Constanze BCI - Amirah BCII)
12:45 Lunch
13:45 Workshop 1
15:30 Break
15:45 Workshop 2
17:30 Stretch
18:00 End

Saturday 07/07 - 21/07 2012
Once more... with feeling!

10:00 Shred (shred level 2) Optional
10:45 Cooldown (warmup) & Stretch
11:10 Break
11:15 Guest teacher (Constanze BCI - Amirah BCII)
12:45 Lunch
13:45 Workshop K and Q
15:30 Stretch
16:00 Make-up/Styling Class (optional)
19:30 Hafla/BC Party! (including performance for those who want to)
20:00 Show
23:00 End

Sunday 08/07 - 22/07 2012
One for the road...

11:00:00 Shred (ripped level 3) Optional
11:45:11:45:00 Cooldown (warmup) and Stretch
12:10:00 Lunch 13:30:00 Workshop 1
14:45:00 Break
15:00:00 Workshop 2
16:15:00 Stretch
16:40:00 Graduation ceremony
17:00:00 End

As you can see the program is roughly the same for both BOOTCAMPS, the only thing different will be the guest teacher (Constanze or Amirah) and the dates ;) But BOTH will be equally fun :)

Every morning we will have a (optional, but FUN, promise :)) shred workout session, followed by a long cool down and stretch. After that our guest teachers will teach their respective workshops. The afternoons will be filled with daily bellydance classes with Queenie and Khalida, and there will be a hafla/studio party on Saturday evening. On Thursday morning (starting around 10:00 am) we will have a short introduction round and welcome at the studio.


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Accomodation
There are many small Hotels and B&Bs; near the venue, but the cheapest options tend to sell out fast, so don't wait too long to book! Around the time of BOOTCAMP I (5-8 July 2012) it might be easier to find accomodation in Eschweiler and other regions around Würselen, but for BOOTCAMP II (19-22 July 2012) there are more options in Aachen available as well. Check out our special BOOTCAMP Facebook page for tips and possible roomshare/carpool options.

Number of participants per BOOTCAMP
Classes will be limited to 16-17 persons maximum, so if you'd like to join be sure to enroll soon at our Enrollment page. . At the moment there is a waiting list for BOOTCAMP I and about 6 spots left for BOOTCAMP II.

Start of BOOTCAMP
Even though all of the morning workouts are optional, we would like to welcome ALL of you on the first day of your respective BOOTCAMP in the studio at 10.00h. Please count about 10 minutes for parking, as you can park for free in the streets around the venue but you might have to walk a bit. At 10.15h SHARP the official welcome speech begins, and we are looking forward to seeing all of you there :)

Practical and Payments
We will start sending out the first invoices in the coming days to those who have opted for the payment plan. Those who are paying the whole fee in one go will receive their invoice in May (so you can plan ahead a bit!)

Hafla/BC Party
Officer Q will be sending a separate email about the hafla shortly. If you'd like to perform (still spots available!) a short dance just let us know by email to hafla@belly-dance.be The hafla will be held in the studio itself, so a warm/friendly low-key atmosphere. There will also be bopping/party time in between so bring your dance gear/hip scarf/galabeya or camouflage suit in any case :)

We are THINKING (confirmation pending!) of adding in a mini-prize for 'Best BC Outfit' so you can go as crazy (or as 'normal'!) as you want to :)

Food and Drinks
Please remember that there is NO cafeteria or vending machine on-site in the BOOTCAMP venue, but you are allowed to bring your own lunch, snacks and drinks during the day. We'd recommend to have a hearty breakfast before you come to the classes, especially if are joining the (optional! but fun!) daily morning workout sessions :)

There is a gas station (ARAL) and a supermarket (Aldi) with fresh bread (!) at the end of Oppener Strasse (street of the venue), so in emergency you can always get extra supplies there.

On Saturday we will provide sandwiches and some veggies/fruit before the hafla for you and bottles of water backstage, so you can stay on-site until the evening if you want to.

What to bring?
- snacks, drinks and food for during the day
- a yoga/pilates mat and/or towel
- something to write/take notes
- a photocamera
- sufficient workout clothes (it can get hot!)
- for BCI: ballet slippers (only needed on Th, Fr, Sa)
- underwear etc.. :)
- something to wear at the hafla (and/or plus costume and your CD if you want to dance!)
- makeup
- water
- your best army face ;)

What is shred?
Jillian Michaels' '30-day shred' is a short (only 20 minutes!) but intense (but fun!) workout session, with different levels (we will start at level 1) that can be done with or without weights. Check out the information here: http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

If you don't have any weights we have a few sets to spare, but using small water bottles works just as well.
You will need a yoga mat as well, as part of the workout is done lying down on the floor.

Alright, that is it for now :)
More news and updates will follow later, at the moment there are only 6 spots left for BCII, so if you have any friends/colleagues that might be interested let them know and/or feel free to forward the information or even this email to them!

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COUNTDOWN
for BCI and BCII: http://khalidabiz.blogspot.de/2012/01/bootcamp-countdown.html

Hope to see you all there! TEN-HUT! BOOTCAMP 2012
BOOTCAMP Enrollment page
BOOTCAMP Facebook page

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